ACADEMIC and WELLNESS SUPPORT | MINDFULNESS and MEDITATION

Academic and Wellness Classes

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  • FREE CONSULTATION
  • ONE-TO-ONE SESSIONS
  • SECONDARY SCHOOL STUDENTS

Specialist Advice and Training Provided In:

ACADEMIC SKILLS

  1. Study Skills and Homework
  2. Individual Subject Study Plans
  3. Learning Styles
  4. Motivation
  5. Concentration and Focus
  6. Time Management and Organization
  7. Exam Preparation

MINDFULNESS

  1. Breathing Techniques
  2. Mindful Exercises to build Awareness, Concentration, Focus, Memory, and Self Compassion
  3. Mindful Movement

MEDITATIONS

  1. Mindfulness of Breath Meditation
  2. Body Scan Meditation
  3. Meditation of Emotions
  4. Loving Kindness Meditation

Here at Ostinato we offer a customized programme for each individual, depending on their individual requirements. Following your consultation, specific academic and mindfulness elements are explored every week, where the student is given clear instructions on how to apply advice and techniques at home.

Students receive a folder and weekly detailed handout which provides clear instructions on home practice and academic guidelines, as covered in their session.

Each session lasts 60 minutes.

PRICES: €50 per session.*

*Each session must be paid for in advance.

Customized courses designed for each client, following consultation with the director, Dr Barbara Strahan: Ph: 087 9723009 to schedule an appointment.


MINDFUL MEDITATION GROUP CLASSES

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JUST BREATHE…

[Barbara] creates, in her class, a relaxed, comfortable and supportive environment for self discovery. She has an obvious talent in guiding individuals within a group! (Paul, Clontarf)


GROUP SESSIONS

Details of upcoming group classes will be posted shortly!

MM2 MAY 2018

WORKSHOPS

Please contact Dr Barbara Strahan for prices of Workshops