What the research says…

Mindfulness and Academic Success in Teens


WHAT WE OFFER at Ostinato…

Ostinato offers a specialized service for students aiming to find the balance between academic success and personal well-being.

Here at Ostinato, we cater for Secondary, Third-Level and Mature students. Key areas explored include organization, time management, study skills, exam preparation, Mindfulness, Meditation and Work-Life Balance.


I really loved the sessions with Barbara. They have improved my organization, time management and I feel much more prepared for my Christmas exams. I now have a regular study routine and plan. I feel a lot more relaxed and the mindfulness clears my head when I am stressed.

Katie, 2nd Year Dominican College, Griffith Avenue

I found these sessions to be life changing […] Dr Strahan is one of the most engaged individuals I have come across in the field of personal development.

John P. , Mature Student, Rathfarnham

Following your free phone consultation, each client receives a customized programme, depending on their individual requirements. Specific academic and mindfulness elements are explored every week, where the student is given clear instructions on how to apply advice and techniques at home.


FREE 30-minute phone consultation

All one-to-one sessions are €50


Please contact Barbara on 087 9723009 to schedule an appointment or fill out the registration form below:

REGISTRATION FORM – Academic Skills and Mindfulness