What the research says…

Mindfulness and Academic Success in Teens


WHAT WE OFFER at Ostinato…

Ostinato offers a specialized service for students aiming to find the balance between academic success and personal well-being.

Secondary Third-Level Mature Students
Organization Time Management Motivation Concentration
Study Skills Learning Styles Study Plans Exam Preparation


Mindful Meditations Mindful Movement Mindful Walking Breathing Techniques
Self Compassion Stress Management Self Awareness Work-Life Balance

Following your free consultation, each client receives a customized programme, depending on their individual requirements. Specific academic and mindfulness elements are explored every week, where the student is given clear instructions on how to apply advice and techniques at home.

Students receive a folder and weekly detailed handout which provides clear instructions on home practice and academic guidelines, as covered in their session.


FREE 30-minute phone consultation

All one-to-one sessions are €50 (January 2020 offer)


Please contact Barbara on 087 9723009 to schedule an appointment or fill out the registration form below:

REGISTRATION FORM – Academic Skills and Mindfulness