Mindful Meditation & Mindful Movement

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JUST BREATHE…

 MINDFUL MOVEMENT. CHURCHTOWN. MAY 2018

[Barbara] creates, in her class, a relaxed, comfortable and supportive environment for self discovery. She has an obvious talent in guiding individuals within a group! (Paul, Clontarf)

Please contact Dr Barbara Strahan to book Individual or Group Sessions in any of the following areas:

MINDFULNESS

  1. Breathing Techniques.
  2. Mindful Exercises to build Awareness, Concentration, Focus, Memory, and Self Compassion
  3. Mindful Movement

MEDITATIONS

  1. Mindfulness of Breath Meditation
  2. Body Scan Meditation
  3. Meditation of Emotions
  4. Loving Kindness Meditation

INDIVIDUAL SESSIONS – 30 minute and 60 minute options

Customized Classes according to individual’s requirements

€25 per 30-minute session

€40 per 60-minute session

GROUP SESSIONS – 4 Week Course on Mindful Meditation and Mindful Movement (Small Class Sizes)

€50 per person (total cost)

€15 Drop In

Each class is 60 minutes

WORKSHOPS

Please contact Dr Barbara Strahan for prices of Workshops